“The body is as young as the spine is old.” The health of our spine is a measure of how well we are aging. The spine is our sacred, central channel. The importance of spinal stability and suppleness cannot be overlooked for our overall posture and health.

In this workshop , we will discuss repetitive movements and sedentary lifestyles that diminish our spinal health. We will practice targeted yoga poses with awareness to better understand our individual spines, and how to move to keep them in the best health possible.

We will go over some of the most important things that we can do to age consciously and to maintain as high a quality of life possible.