Experienced and beginners welcome.  Learn safe ways to continue advancing into more advanced headstands, arm balances.  Not ready to go upside down its ok! This workshop is designed to show you posture progressions to the next then the next.

Please make sure you have medical clearance to attend this workshop
Arrive 15 min early
Bring a towel, yoga mat, water
Recommended you don't eat a heavy meal at least 2 hours before.