Experience the benefits of holistic movement, mindfulness, and energy training with a single drop-in class from our Body & Brain Yoga Tai Chi group program. This is a great way to explore our unique mind-body approach before committing to a class package or membership.

What’s Included:
Redeem your pass for any of the following classes (1 class = 1 visit):

Your drop-in session may include any one of the following classes, depending on the daily schedule:

Please note: Class offerings may vary by season and are subject to change without prior notice.

-Brain Wave Vibration
-Intestinal Detox
-Mind & Body Balance
-Rejuvenation & Longevity
-Tai Chi & Qigong
-Weights
-Restorative Strengthening
-Breathing & Meditation (Special Class)

Designed to enhance flexibility, focus, core energy, and inner calm, these classes blend Eastern healing traditions with modern wellness practices.

Ideal for all levels — from beginners to seasoned practitioners — each session is guided by trained instructors focused on your holistic well-being.