Wk: Nutrition Coaching (weight management), Wk: Ashtanga (practice counts & adjustments), Pre-Natal Yoga/ baby & me, Wk: MUDRAS (Healing Hands), Wk Ayurveda: Food & Mental Health, Wk: Chataranga Dandasana, Wk: Sun Salutations, WK: Twisting, Wk: Yoga Poses: Hamstring modifications, Wk: Shoulders - Tension in your traps?, Wk: Sound Healing, Wk: Anatomy & Physiology - Jointed Together, Wk: History of yoga, Wk: I Foundational Ayurveda – History + Sister Science to Yoga, Teacher Training, WK Bandhas - lock your throat, belly and root...when and how., Wk: Ashtanga Adjustments & Counts (seated poses), WK Ayurveda Basics, Houston, TX Ashtanga Full Primary, Friendsgiving, WK Arm Balances, WK: 8 limbs of Ashtanga, WK Yin/Nidra, Deep Dive: Pinnacle Pose(Sep 11, 2019 - Sep 25, 2019), Free Brunch & Bible Study (Dr. Chapman "Apology")(Sep 10, 2023 - Nov 3, 2024)