Starts Tuesday 14 October 2025
Receive – An 8-Week Wellness Program with Hayley Tillard

Designed by a perinatal specialist, this 45-minute weekly class is tailored for postpartum healing, strengthening, and nervous system support. You'll be gently guided through movement, breath, and mindfulness practices to help you reconnect with your body, ease tension, and feel more grounded.

Babies are welcome in every class, and helping hands will be available so you can take the time to focus on yourself.

Across the 8 weeks, we’ll explore:
• Glute Activation & Pelvic Stability – rebuild strength and balance
• Shoulder & Upper Back Release – ease feeding and carrying tension
• Deep Core Activation – gently re-engage your core muscles
• Lower Back & Hamstring Release – support spinal health and mobility
• Hip Opening & Emotional Release – move through stored tension
• Standing Strength & Balance – rebuild stability and confidence
• Nervous System Regulation & Slow Flow – restore calm and safety
• Integration & Restorative Practice – unwind and rest deeply

This offering is for mothers in their first year of motherhood. No prior yoga experience is required — just a willingness to receive.