Adult/Seniors Cardio Classes
Fun cardiovascular activities are a great way to improve kids' fitness. And don’t worry…Getting a good cardio workout doesn’t have to mean running grueling sprints on a track! Our adult/seniors routines are so much fun, you will forget your working out. You will get the chance to be active and jam out to high-energy dance music.
DURATION
30 Minutes Classes (Beginners, Intermediate and Advanced Programs)
AGE GROUPS
Ages 18and Up. You will get the chance to be active and jam out to their favorite music.

Please make sure you bring with them water to hydrate, a towel, workout sneakers, and workout clothes. If the attendee does not wear the appropriate clothes they have the opportunity to purchase the right attire (excluding sneakers) at our store.