As athletes grow and mature it is important to balance their in-season training with a solid off-season program. MPF brings over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; MPF will train you to be a champion!

The 24 sessions to be used for the 8 week team training program arranged with MPF

Example Weekly Schedule:
Monday - vertical power and lower body strength
Tuesday - agility, lateral power and upper body strength
Thursday - combo power, agility and total body strength