Become freer, more resilient & more at ease in your body! Two class options to choose from.

Yin & Release on Sunday afternoons combines Self-Myofascial Release & yin yoga to unwind areas of holding, tension or stress.

De-Stress Yoga on Wednesday evenings is a time to slow things down. Soothe the nervous system, and prepare the body for rest.

Both options are a great compliment to your current activities, esp. if you practice strength training or yoga that is more yang. Great for us all, really, whether you spend your days at a desk or playing sports!