All athletes, regardless of sport, need to begin with a range of foundational skills to stay safe and maximize performance. We're athletes first and foremost! This program is for school-aged athletes of any sport who want to improve their performance, reduce risk of injury, develop strength, increase power, and develop lifelong discipline. Coach Jen (NSCA Strength & Conditioning All-American, BS, BEd) uses science-based & intentional programming to teach proper technique, preparation and recovery in a positive, mastery-focused learning environment.