Stones + Stillness is a nurturing restorative yoga practice that combines the ancient healing properties of hot stones with gentle, supported postures.
In this deeply relaxing class, smooth heated stones are thoughtfully placed on key areas of the body, melting away tension while you settle into restful poses.
The therapeutic warmth of the stones, combined with mindful breathing and minimal movement, helps calm your nervous system, release deep-seated stress, and create space for mental clarity.
This class is perfect for anyone seeking profound relaxation, stress relief, or a peaceful reset.
All levels welcome.