Discover how to take charge of your health and strength after menopause! This empowering workshop will explore evidence-based nutrition and fitness strategies to build lean muscle, shed excess fat, and boost metabolic health. Learn how your body's needs evolve and how to fuel and train it for optimal performance, energy, and vitality. Whether you're starting fresh or fine-tuning your current routine, you'll leave with practical tools and inspiration to feel stronger and more confident than ever.