Restorative Pilates Seminar (Sec. 111-a), Pre-Pilates for Flexibility Seminar (Sec. 112-a), Pre-Pilates for Life (Sec. 113-a), Everyday Pilates (Sec. 114-b), Pre-Pilates for Stress and Anxiety - The Power of Breath (Sec. 115-b), Transitioning into Basic Reformer (Sec. 116-1a), Transitioning into Basic Reformer on the Mat at Home (Sec. 116-2b), Progressing to Basic Mat (Sec. 117-1a), Lead Teacher Seminars (Sec. 118-a), Expert Teacher Seminars (Sec. 119-a), Basic Reformer I - Safety & Primary Exercise Goals (Sec. 211-1b), Basic Reformer II - Transitions (Sec. 211-2a), Basic Reformer III - Secondary/ Tertiary Goals (Sec. 211-3a), Basic Reformer on the Mat - Rhythm & Flow/ Precision Focus (Sec. 211-6a), Basic Mat I - Strong Pre-Pilates to Basic Mat (Sec. 212-1a), Basic Mat II - Safety and Primary Goals (Sec. 212-2a), Basic Mat III - Teaser Intro (Sec. 212-3a), Basic Mat IV - The Abs Series (Sec. 212-4a), Basic Mat V - Breathing, Rhythm & Flow, Precision (Sec. 212-5a), The Real Wall Pilates for Basic Movers (Sec. 213-a), Basic Tower and Cadillac: In Studio & At Home (Sec. 215-1a), Basic Wunda and High Chair (Sec. 215-2a), No Chair Wunda Chair (Sec. 215-3b), The Basic Arm Chair (Sec. 215-4a), Basic System Endings: The Feet (Sec. 217-1a), Basic System Endings: Breathing, Wall Ending and Pedi Pole (Sec. 217-3a), Lead Teacher Seminars (Sec. 218-a), Expert Teacher Seminars (Sec. 219-a), Intermediate Mat I (Sec. 311-1c), Intermediate Mat II (Sec. 311-2a), Intermediate Mat III (Sec. 311-3a), Intermediate Mat IV (Sec. 311-4a), Intermediate Mat V (Sec. 311-5a), Intermediate I Cadillac/ Tower (Sec. 312-1a), Interweaving Basic Mat into Intermediate I Tower (Sec. 312-2a), Intermediate I Cadillac/ Tower II (Sec. 312-3a), Interweaving Intermediate I Mat into Intermediate I Tower (Sec. 312-4a), Low Intermediate Reformer I (Sec. 313-1a), Low Intermediate Reformer II (Sec. 313-2a), Low Intermediate Reformer III (Sec. 313-3a), Low Intermediate Reformer on the Mat I (Sec. 313-4a), Low Intermediate Wunda Chair I (Sec. 314-1a), Basic Mat on Wunda Chair (Sec. 314-3a), Intermediate I Extra/ Ending I - Traditional Ending (Sec. 317-1a), Intermediate I Extra/ Ending II - Ballet Stretches (Sec. 317-2a), Intermediate I Extra/ Ending III - Guillotine (Sec. 317-3a), Intermediate I Extra/ Ending IV - Feet, Toes, Neck & Hands (Sec. 317-4a), Intermediate I Extra/ Ending V - Pedi-Pole Ending (Sec. 317-5a), Lead Teacher Seminars (Sec. 318-a), Expert Teacher Seminars (Sec. 319-a), Sec. 411-1: Intermediate Mat VI, Sec. 411-2: Intermediate Mat VII, Sec. 412-1: Intermediate II Cadillac/ Tower, Sec. 412-2: Intermediate II Cadillac/ Tower, High Intermediate Reformer VI (Sec. 413-1a), Sec. 413-2: Intermediate Reformer VII, Sec. 413-3: Intermediate Reformer VII, High Intermediate Wunda Chair/ High Chair (Sec. 415-1a), Sec. 416-1: Intermediate II: Complete Workout, Sec. 416-2: Intermediate II: Complete Workout, Sec. 416-3: Intermediate II: Complete Workout, Sec. 418: Lead Teacher System Reviews: Intermediate II, Sec. 419: Expert Teacher System Reviews: Intermediate II, Pilates in Your Body: Building Muscular Endurance (Sec. 131-d), Overview: Creating a Strength Training Plan (Sec. 134-b), Overview: Creating a Pain Management Plan (Sec. 135-a), Overview: Creating a Flexibility Plan (Sec. 136-b), Overview: Creating a Holistic Wellness Plan (Sec. 137-b), Overview: Creating a Stress/ Relaxation Relief Plan (Sec. 138-b), Anatomy of Abs, Shoulders, Spine, and Hips (Sec. 230-a), Progressing to Basic Mat at Home (Sec. 117-2a), Overview: Creating a Strength Training Plan (Sec. 134-a), Overview: Creating a Flexibility Plan (Sec. 136-a), Overview: Creating a Pain Management Plan (Sec. 135-b), Overview: Creating a Holistic Wellness Plan (Sec. 137-a), Overview: Creating a Stress/ Relaxation Relief Plan (Sec. 138-a), Basic Reformer I - Safety & Primary Exercise Goals (Sec. 211-1a), Basic Reformer II - Transitions (Sec. 211-2b), Basic Reformer III - Secondary/ Tertiary Goals (Sec. 211-3b), Basic Reformer on the Mat - Rhythm & Flow/ Precision Focus (Sec. 211-6b), Transitioning to Intermediate Reformer on Mat (Sec. 211-7a), Transitioning to Intermediate Reformer on Mat (Sec. 211-7b), Basic Mat I - Strong Pre-Pilates to Basic Mat (Sec. 212-1b), Exercise Systems of the Body and How They Work (Sec. 231-c), What Pilates Is And Is Not (Sec. 232-1d), 10 Common Fitness Myths (Sec. 232-2b), Bioenergetics: How Muscles Move (Sec. 240-1a), How Muscles Work (Sec. 240-2a), Science Behind Pilates (Sec. 240-3a), 10 Common Overuse Injuries (Sec. 241-a), Basic Mat II - Safety and Primary Goals (Sec. 212-2b), Basic Mat III - Teaser Intro (Sec. 212-3b), Basic Mat IV - The Abs Series (Sec. 212-4b), Basic Mat V - Breathing, Rhythm & Flow, Precision (Sec. 212-5b), Basic Tower and Cadillac: In Studio & At Home (Sec. 215-1d), Basic Wunda and High Chair (Sec. 215-2d), No Chair Wunda Chair (Sec. 215-3d), The Basic Arm Chair (Sec. 215-4d), Basic System Endings: Hands and Neck (Sec. 217-2a), Basic System Endings: Hands and Neck (Sec. 217-2b), Basic System Endings: Breathing, Wall Ending and Pedi Pole (Sec. 217-3b), Lead Teacher Seminars (Sec. 218-b), Anatomy of Arms and Legs (Sec. 230-1a), Sec. 331-1: Get More Cardio in Pilates Workouts, Sec. 331-2: Get More Strength in Pilates Workouts, Sec. 331-3: Get More Flexibility in Pilates Workouts, Sec. 332: Intro to Interval Training, Sec. 333-1: Walking for Life, Sec. 333-2: Running for Life, Sec. 333-3: Biking for Life, Sec. 334: Periodization I: Training Smarter not Harder, Sec. 335: Cardio-based Interval Training, Sec. 336: Intro to Strength Training, Sec. 411-1: Intermediate Mat VI (refinement), Sec. 411-2: Intermediate Mat VII (refinement), Sec. 413-1: Intermediate Reformer VI, Sec. 413-2: Intermediate Reformer VII (refinement), High Intermediate Wunda Chair/ High Chair (Sec. 415-1d), Sec. 412-1: Intermediate II Cadillac/Tower, Sec. 412-2: Intermediate II Cadillac/Tower More Endings, Sec. 416-1: The Guillotine: A Complete Workout, Sec. 416-2: The Pedi-Pole: A Complete Workout, Sec. 416-3: The Arm Chair: A Complete Workout, Sec. 418: Lead Teacher Seminars, Sec. 419: Expert Teacher Seminars, Sec. 430: Anatomy of Hands & Feet, Sec. 431: Heart Rate Zone Training, Sec. 432: Too Much, Too Hard, Too Fast: Preventing Overtraining, Sec. 433: Understanding the Bodies Recovery Systems, Sec. 434-1: Periodization II: Training for Athletic Performance, Sec. 434-1: Putting Pilates in Your Weekly/Daily Routines, Sec. 435-1: Pilates + Endurance Sports, Sec. 435-2: Pilates + Power Sports, Sec. 435-3: Intro Sport Performance Nutrition, Sec. 434-2: Periodization II- Training for Athletic Events, Sec. 436: Strength Training + Pilates for Ostopotopisis, Sec. 437: Pilates vs Aging, Sec. 1004: Teaching A Full Guillotine Workout, Restorative Pilates Seminar (Sec. 111-b), Restorative Pilates Seminar (Sec. 111-d), Pre-Pilates for Flexibility Seminar (Sec. 112-b), Pre-Pilates for Flexibility Seminar (Sec. 112-d), Pre-Pilates for Life (Sec. 113-b), Pre-Pilates for Life (Sec. 113-d), Everyday Pilates (Sec. 114-a), Everyday Pilates (Sec. 114-d), Pre-Pilates for Stress and Anxiety - The Power of Breath (Sec. 115-d), Transitioning into Basic Reformer (Sec. 116-1d), Transitioning into Basic Reformer on the Mat at Home (Sec. 116-2d), Progressing to Basic Mat (Sec. 117-1d), Progressing to Basic Mat at Home (Sec. 117-2b), Progressing to Basic Mat at Home (Sec. 117-2c), Progressing to Basic Mat at Home (Sec. 117-2d), Lead Teacher Seminars (Sec. 118-d), Expert Teacher Seminars (Sec. 119-d), Overview: Creating a Strength Training Plan (Sec. 134-d), Overview: Creating a Pain Management Plan (Sec. 135-d), Overview: Creating a Flexibility Plan (Sec. 136-c), Overview: Creating a Flexibility Plan (Sec. 136-d), Overview: Creating a Holistic Wellness Plan (Sec. 137-d), Overview: Creating a Stress/ Relaxation Relief Plan (Sec. 138-d), Basic Reformer I - Safety & Primary Exercise Goals (Sec. 211-1d), Basic Reformer II - Transitions (Sec. 211-2d), Basic Reformer on the Mat - Rhythm & Flow/ Precision Focus (Sec. 211-6d), Transitioning to Intermediate Reformer on Mat (Sec. 211-7d), Basic Reformer III - Secondary/ Tertiary Goals (Sec. 211-3c), Basic Reformer III - Secondary/ Tertiary Goals (Sec. 211-3d), Basic Mat I - Strong Pre-Pilates to Basic Mat (Sec. 212-1c), Basic Mat I - Strong Pre-Pilates to Basic Mat (Sec. 212-1d), Basic Mat II - Safety and Primary Goals (Sec. 212-2c), Basic Mat II - Safety and Primary Goals (Sec. 212-2d), Basic Mat III - Teaser Intro (Sec. 212-3c), Basic Mat III - Teaser Intro (Sec. 212-3d), Basic Mat IV - The Abs Series (Sec. 212-4c), Basic Mat IV - The Abs Series (Sec. 212-4d), Basic Mat V - Breathing, Rhythm & Flow, Precision (Sec. 212-5c), Basic Mat V - Breathing, Rhythm & Flow, Precision (Sec. 212-5d), The Real Wall Pilates for Basic Movers (Sec. 213-b), The Real Wall Pilates for Basic Movers (Sec. 213-d), Intermediate Mat V (Sec. 311-5b), Intermediate Mat V (Sec. 311-5c), High Intermediate Reformer VI (Sec. 413-1d), Basic System Endings: The Feet (Sec. 217-1b), Basic System Endings: The Feet (Sec. 217-1d), Basic System Endings: Hands and Neck (Sec. 217-2d), Basic System Endings: Breathing, Wall Ending and Pedi Pole (Sec. 217-3d), Lead Teacher Seminars (Sec. 218-c), Expert Teacher Seminars (Sec. 219-b), Expert Teacher Seminars (Sec. 219-c), Anatomy of Abs, Shoulders, Spine, and Hips (Sec. 230-d), Anatomy of Arms and Legs (Sec. 230-1d), Exercise Systems of the Body and How They Work (Sec. 231-b), Exercise Systems of the Body and How They Work (Sec. 231-a), 10 Common Fitness Myths (Sec. 232-2d), Bioenergetics: How Muscles Move (Sec. 240-1d), How Muscles Work (Sec. 240-2d), Science Behind Pilates (Sec. 240-3d), 10 Common Overuse Injuries (Sec. 241-b), 10 Common Overuse Injuries (Sec. 241-c), 10 Common Overuse Injuries (Sec. 241-d), Intermediate Mat I (Sec. 311-1a), Intermediate Mat I (Sec. 311-1b), Intermediate Mat I (Sec. 311-1d), Intermediate Mat II (Sec. 311-2b), Intermediate Mat II (Sec. 311-2c), Intermediate Mat II (Sec. 311-2d), Intermediate Mat III (Sec. 311-3b), Intermediate Mat III (Sec. 311-3c), Intermediate Mat III (Sec. 311-3d), Intermediate Mat IV (Sec. 311-4b), Intermediate Mat IV (Sec. 311-4c), Intermediate Mat IV (Sec. 311-4d), Intermediate Mat V (Sec. 311-5d), Low Intermediate Reformer I (Sec. 313-1d), Low Intermediate Reformer I at Home (Sec. 313-1b), Low Intermediate Reformer II (Sec. 313-2d), Low Intermediate Reformer II at Home (Sec. 313-2b), Low Intermediate Reformer III (Sec. 313-3b), Low Intermediate Reformer III (Sec. 313-3d), Low Intermediate Reformer on the Mat I (Sec. 313-4d), Low Intermediate Reformer on the Mat I at Home (Sec. 313-4b), Low Intermediate Wunda Chair I (Sec. 314-1d), Low Intermediate No Chair Wunda Chair (Sec. 314-2a), Low Intermediate No Chair Wunda Chair (Sec. 314-2b), Low Intermediate No Chair Wunda Chair (Sec. 314-2d), Basic Mat on Wunda Chair (Sec. 314-3d), Intermediate I Cadillac/ Tower (Sec. 312-1d), Interweaving Basic Mat into Intermediate I Tower (Sec. 312-2d), Intermediate I Cadillac/ Tower II (Sec. 312-3d), Interweaving Intermediate I Mat into Intermediate I Tower (Sec. 312-4d), Intermediate I Extra/ Ending I - Traditional Ending (Sec. 317-1d), Intermediate I Extra/ Ending II - Ballet Stretches (Sec. 317-2d), Intermediate I Extra/ Ending III - Guillotine (Sec. 317-3d), Intermediate I Extra/ Ending IV - Feet, Toes, Neck & Hands (Sec. 317-4d), Intermediate I Extra/ Ending V - Pedi-Pole Ending (Sec. 317-5d), Lead Teacher Seminars (Sec. 318-b), Lead Teacher Seminars (Sec. 318-d), Expert Teacher Seminars (Sec. 319-b), Expert Teacher Seminars (Sec. 319-d), Lead Teacher Seminars or Workshop (Sec. 518-a), Lead Teacher Seminars or Workshop (Sec. 518-b), Lead Teacher Seminars or Workshop (Sec. 518-c), Lead Teacher Seminars or Workshop (Sec. 518-d), Expert Teacher Seminars or Workshop (Sec. 519-a), Expert Teacher Seminars or Workshop (Sec. 519-b), Expert Teacher Seminars or Workshop (Sec. 519-c), Expert Teacher Seminars or Workshop (Sec. 519-d)