The Strength for Longevity series is perfect for older people looking to increase muscular strength, bone density, mobility, balance and flexibility. Train in a smaller group alongside people close in age and with similar fitness goals. Jamie, our owner, personal trainer and weight room teacher, will guide you through foundational and functional fitness movements at a slower pace. Enhance your mental health, quality of life, and energy with our longevity focused weight lifting class.

Group sessions Fridays @ 9:45 a.m., Jan 9 - Feb 6
Five additional Restore & Rebuild Barre classes
Five additional Yoga or Mindful Release classes of your choice

This class is recommended for 55+ or recovering from injury