This 6-week series will...
Provide a fun, safe, supportive and non-intimidating space for postpartum moms who want to rebuild strength while bonding with their little ones! This class incorporates a variety of tools and bodyweight exercises to help improve your strength, endurance, core stability, and overall fitness—all in a supportive, baby-friendly environment.
Indoor running shoes and a blanket for your little one are required for this class.
A water bottle for you & toys to keep your babe happy are recommended.
Thursdays at 1:15 p.m. Jan 8 - Feb 12