Intro To Mat Pilates
$99.00
Détails
Type d'Option d'Achat:
Laissez-passer de séanceNombre de Séances:
3Durée:
N'Expire PasAccès aux Séances:
Pilates Reformer Equipment-60 min, Fascia Stretch & Mindfulness, Suspension (Aerial) Pilates, Mat Pilates, Online Mat Pilates, Online Fascia Release & Mindfulness, Rehab Pilates Equipment Class, Daily Dose, REST & RESTORE, Floating Sound Bath Journey, Mom & Baby Level 2 Pelvic Floor & Pedriatric Movement (6-12 months), Mom & Baby Level 1 Pelvic Floor & Pedriatric Movement (0-5 months), Pelvic Floor Workshop For Beginners, Intro To Mat Pilates
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Description
Whether you’re brand new to Pilates or looking to reconnect with the foundations, this 3-week Intro Series is designed to guide you through the essential movements, principles, and flow of the Pilates method. Each session is 60 minutes and builds progressively, so by the end of the series, you’ll feel stronger, more connected, and confident in the Pilates repertoire.
Week 1: Core Foundations & Breath
Week 2: Strength & Stability
Week 3: Flow & Integration
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Qté
- Sous-total :
- $99.00
- Taxe :
- $12.87
- Réduction :
- $0.00
- Total :
- $111.87
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