Low impact exercise for people with reduced mobility.

Access to unlimited mobility classes focused on cardio activity, weights and flexibility and is easily adaptable for different levels of fitness. Some of the benefits are:
- Helps maintain independence
- Enhances mood and feelings of well-being
- Reduces the risks of falls and bone fractures
- Improves self-esteem
- Relieves stress
- Improves sleep
- Enhances social engagement and mental health
- Helps maintain bone, muscle and joint health