A 4-part series with our newest teacher, Jennifer Cybulski

Fridays from 11:00 -11:55 a.m. — October 24, October 31, November 7, November 14

Each week blends Pilates and education, so you leave feeling better and equipped with tools you can use anytime.

Over four weeks, you’ll experience:

- Four Pilates workouts designed to strengthen your core and back while easing pain and tension
- Breathing techniques that help calm stress and release tightness in the body
- The encouragement of a supportive group environment where classes meet you exactly where you are—no pressure, no rushing, just safe progress at your own pace
- Practical education and take-home techniques you can use beyond the studio to keep your back strong and resilient

If back pain has been holding you back, this is an inviting place to start feeling more confident, strong, and free in your body.

This purchase is nontransferable and nonrefundable.