For non-Parisi members

Join us for our yearly Beach Workouts. One of the most requested events that we hold every summer to prepare your athlete for the Fall!

Reduced impact on joints – Sand absorbs more force than solid ground, decreasing stress on knees, ankles, and hips, making it ideal for high-rep sprinting, jumping, and agility work.

Increased muscular demand – The unstable surface requires greater activation of stabilizer muscles, especially in the feet, ankles, calves, hamstrings, and glutes.

Improved force production – Training on sand enhances concentric power due to the increased effort needed to overcome surface resistance.

Enhanced proprioception and balance – Constant micro-adjustments on sand improve neuromuscular control and body awareness.

Greater energy expenditure – Studies show running or jumping on sand can burn up to 1.6x more calories than on firmer surfaces due to the higher metabolic cost.