A 12 week off-season Strength & Speed program specifically designed for High School Football athletes.

Schedule (Mon–Thurs):
6:30pm–7:20pm: Speed Training
7:30pm–8:20pm: Strength Training

Athletes are required to attend a minimum of two sessions per week; however, training plan includes unlimited class access
 
(12/1/25 - 2/19/26)
 
This Football Camp focuses on complete player optimization, delivering customized and highly specialized training across all key biomotor abilities:
Linear Acceleration
Deceleration & Stop Mechanics
Multi-Directional Speed Mechanics
Max Velocity / Top-End Speed Development
Integrated Plyometrics
Bilateral & Unilateral Strength + Power Training

Athletes can expect measurable improvements in:
40-Yard Dash Time
Vertical Jump
5-10-5 Shuttle
Pro Agility
Overall Confidence
Mobility, Stability, & Range-of-Motion Control

Program Highlights
90-minute training sessions
VALD Timing Gates for unmatched accuracy in speed testing
Access to a collegiate-style weight room
TrainHeroic software for tracking lifts and progress
Specific strength development to prepare athletes for more complex, explosive, and dynamic movements
Injury mitigation through a strength program that identifies and corrects ROM or movement-pattern deficiencies
A multi-layered speed approach targeting linear acceleration, max velocity, and multi-directional speed