Join Terri and LisaMarie for the first ever Yin and Sound immerion fusion event!

The benefits of Yin yoga include allowing the body and mind to drop into the parasympathetic nervous system while nourishing the deep fascia connective tissues, ligaments, and tendons. Yin is known to reduce stress, improve flexibility and enhance joint health.

Sound immersion also triggers the relaxation response which can counter symptoms of chronic stress, slowing down the brain waves bringing the body into a relaxed dreamlike state.  When fused together Yin and sound immersion create the ultimate environment to reduce stress, calm the mind, and nourish the soul.