Xpressfit Youth Performance Training Summer Series

Move Strong. Have Fun. Train Like an Athlete.

WHEN: Monday–Thursday, 3:30–4:15 PM
STARTS: June 9
WHO: Kids Ages 8–14 | All Fitness Levels Welcome
WHERE: Xpressfit Performance Training
3904 Vogel Rd, Arnold, MO 63010 (Next to Schnucks)
COST: $20/session or $75/week

What to Expect:

We blend performance training with age-appropriate fun to keep kids moving, learning, and loving it.

Speed & Agility Drills – Build quickness, coordination, and reaction time
Strength & Core Training – Safely develop with focus on proper form
Athletic Conditioning – Endurance work that improves overall performance
Mindset Boosts – Motivation to help kids push through and grow
Nutrition Guidance – Suggestions to enhance performance

Whether your child plays soccer, football, basketball, baseball, tennis, hockey, lacrosse, dance, gymnastics, martial arts, or theater — this training builds the foundation all youth athletes need to perform better, stay safer, and gain confidence.