Unlock the Healing Power of Stillness

Has the quiet depth of Yin Yoga or the deep unraveling of Myofascial Release caught your attention? Follow that inner nudge and join Casey Bryan at Alpine Life Empowerment Center for a powerful exploration into the healing power of stillness, sensation, and somatic wisdom.

This immersive Yoga Alliance-certified CEU training weaves together the time-honored traditions of Yin Yoga with the science of fascia, nervous system regulation, and embodied anatomy. You’ll explore meridian theory, myofascial train lines, somatic awareness, and self-release techniques using lacrosse balls — all designed to help you teach grounded, transformational classes and/or workshops that restore balance and vitality.

Whether you're a newer teacher or a seasoned practitioner, this training invites you to deepen your personal practice while expanding your ability to guide others.

Choose Your Path:

Level 1 (20 CEUs): Foundations of Yin Yoga, anatomy of fascia, TCM meridian theory, prop-based accessibility, functional pose analysis, and soulful class delivery.

Level 2 (40 CEUs total): Includes Level 1 + in-depth sequencing based on fascia and meridian theory, somatic awareness tools, Polyvagal-informed teaching, and creative MFR rolling sequences.

This is more than a training — it’s a recalibration. For your body. Your breath. Your teaching voice. Trust your intuition — and join us.