Our HYROX-focused Aerobic Capacity Classes are built to help you:
Improve endurance for running and stations
Build sustainable work capacity under fatigue
Train like you compete – with real-world functional movements
Get faster, go longer, recover quicker

Each session combines structured aerobic intervals, functional strength circuits, and sport-specific conditioning to give you the edge – whether you're prepping for race day or just want to crush your training.

Scalable for all fitness levels
Proven methods from endurance + performance coaching
Community-driven and competition-inspired