Boxing for Postnatal mums. This course entitles you to 8 Postnatal Punchers sessions, over a period of 10weeks. Sessions take place every Monday from 1.30-2.30pm. Childcare is included.

Enjoy a complementary tea or coffee after the session!
 
From 6-8 weeks post-partum (cleared at 6 or 8 week check-up).

A progressive Boxing Programme aimed at post-natal mums. No doubt, our post-natal bodies take time to heal, repair and strengthen, but… gradually through boxing, we can be strong, fit and formidable! Fighting is far from obligatory… but it’s most definitely an option!

This course will teach you how to throw and defend a punch. The course covers all the basic punches including the jab, cross, hook, upper-cuts and body shots. Footwork, stance and defence are also introduced and consolidated throughout the course.
 
Classes are adapted by post-natal boxing coaches to build back post-natal bodies with a focus on the pelvic floor, core, posture, loose ligaments and overall strength. Each woman’s pregnancy, birth and recovery will be considered - with exercises modified to keep each woman safe, happy and challenged.

Once you've completed the programme, you are free to purchase a new block, or upgrade to the discounted New Mums Membership which will entitle you to attend any lunchtime class at 12pm or 12:30pm. Monday, Wednesday & Thursday Classes will  include childcare.
 
A brilliant programme to meet new like-minded mums with on-site childcare, so zero excuses!