BEFORE TRAINING, TAKE 2 SCULPT STYLE CLASSES AT OTHER STUDIOS, journal about experience, bring notes to share at first Friday Meeting*

09/26 FRIDAY

5:30p to 9p

Welcome

Sculpt Class! (6-7p POP UP - FREE??)

Syllabus Review & General Housekeeping

Q&A, Personal Shares and WHYs

09/27 SATURDAY

8:30a to 12:30p

Anatomy I: Body Overview

Integration

Sun A

Sun B - SLOW, with weights on Flow

12:30p to 1:30p LUNCH

1:30p to 5:30p

Cardio

Sun B Sculpt Series

Core/Glutes

Class - ROUND ROBIN PRACTICE TEACH (4-5p, FREE POP UP?)

09/28 SUNDAY

8:30a to 12:30p

Anatomy II: Muscle Groups

Safety & Alignment

Class (11a - 12p, Scheduled)

12:30p to 1:30p LUNCH

1:30p to 5:30p

Music/Beats

Cool Down/Savasana

Adjustments

09/30 TUESDAY

6p - 9:30p

Practice Teach/Community Class! (6:30p - 7:30p, POP UP??)

Upper Body Focus

10/01 WEDNESDAY

4p - 7:30p

Class (4:30p - 5:30p, Scheduled)

Middle Body Focus

10/03 FRIDAY

5:30p - 9p

Practice Teach/Round Robin (6:30p - 7:30p, POP UP??)

Lower Body Focus

10/04 SATURDAY

8:30a - 12:30p

Music / Theming

Sequencing

Practice Teach/Round Robin Community Class (SWITCH 11a - 12p ALL LEVELS to SCULPT?!)

10/05 SUNDAY

8:30a - 12:30p

Wrap up/Close Out

COMMUNITY CLASS, GRADUATION! (11a-12p, Scheduled)