6-Week Mums & Bubs Postpartum Program

Join our supportive 6-week postpartum program designed for new mums to safely rebuild strength and confidence after birth. Enjoy two 45-minute classes per week: a Mat class every Tuesday and a Reformer class every Thursday, both at 11:30am. Bub is welcome to join you in the studio, and all movements are tailored to suit your recovery stage. Reconnect with your body, boost your energy, and meet other local mums in a welcoming, baby-friendly space.