Over 4 courses we’ll learn how meditation dissipates stress, discuss the basics of meditation and mantras, and explore how to break free of old habits and conditioning. We will also examine how we are multidimensional beings by looking at Adi Shankara's model of the layers of life. We'll discuss the origins of Primordial Sound Meditation, explore the roles of mantras, and learn how Primordial Sound Meditation mantras are chosen. You will receive a personalized sound mantra based your location, date and time of birth.