Chair Yoga at Yoga4U

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or using a chair for support. It is perfect for those who want to enjoy the benefits of yoga without getting down on the floor.

In this class, you will practice mindful breathing, gentle stretches, and movements to improve flexibility, balance, and strength. Chair Yoga also helps in reducing stress, improving circulation, and supporting joint mobility, making it ideal for seniors, office workers, or anyone recovering from injuries.

No prior yoga experience is needed. Come as you are and leave feeling relaxed, refreshed, and more connected to your body.