Buti Yoga is a dynamic and invigorating yoga practice that combines traditional yoga asanas with primal movement, cardio bursts, and deep core conditioning. It is a music-driven workout that utilizes the Spiral Structure Technique to activate deep core muscles through intentional shaking and vibration, aiming to release trauma stored at the cellular level to get to the core- where the cure always lives.  The practice also incorporates tribal dance and plyometrics, making it a high-energy and empowering experience.