Fall training beginning Wednesday Oct 1

Session dates: 10/1, 10/8, 10/15, 10/22, 10/29, skip 11/5, final session 11/12
$150 for 6 sessions

This program focuses on developing and expanding a young athlete’s fundamental movement skills and improve speed and strength. This will help establish their athletic foundation for injury prevention, better performance, and a long-term enjoyment of sports participation.