We're thrilled to announce an exciting partnership that combines the best of both worlds: high-intensity training AND premium recovery.
THE ULTIMATE TRAIN + RECOVER PACKAGE
What You Get:
5 Classes at SHED Belle Meade - Push your limits with our signature HIIT workouts
5 Recovery Sessions at Urban Sweat (Green Hills or Nations locations)
Your Urban Sweat Recovery Options:
Choose any combination of these premium recovery modalities:
- Infrared Sauna - Deep heat therapy for muscle recovery
- Red Light Therapy - Cellular healing and inflammation reduction
- Cold Plunge - Enhanced recovery and mental resilience
- Lymphatic Roller (Green Hills location only) - Lymphatic drainage and circulation
For more info - www.urbansweat.com