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Prana Yoga Center

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Grounded & Free: A Trauma-Informed Journey Through Breath, Movement & Stillness
$55.00

Détails

Type d'Option d'Achat:
Laissez-passer de séance
Nombre de Séances:
1
Durée:
N'Expire Pas
Accès aux Séances:
IN-STUDIO- Gentle Beginners *, IN-STUDIO- Aligned Flow® Beginners *, IN-STUDIO- Aligned Flow® Open Level, IN-STUDIO- Gentle Beginners *, IN-STUDIO- Gentle Flow *, IN-STUDIO- Mindful Vinyasa Flow, IN-STUDIO- Mixed Level Flow, IN-STUDIO- Open Level Vinyasa, IN-STUDIO- Tom's Class, IN-STUDIO- True Beginners *, IN-STUDIO- Daybreak Yoga *, IN-STUDIO- Beginner Flow *, LIVE-STREAM- Contemporary Mat Pilates with Nancy Cook *, LIVE-STREAM- True Beginners with Nancy Nusbaum *, LIVE-STREAM- Aligned Flow® Beginner with Christy Linson *, LIVE-STREAM- Aligned Flow® Open Level with Christy Linson, LIVE-STREAM Beginner Flow with Jessica Danz *, LIVE-STREAM- Classical Mat Pilates with Dee Schneider *, LIVE-STREAM- Daybreak Yoga with Jessica Danz *, LIVE-STREAM- Gentle Beginners *, LIVE-STREAM- Gentle Flow with Sheri Gildersleeve *, LIVE-STREAM- Mindful Vinyasa Flow with Rob Von Schalscha, LIVE-STREAM- Open Level Vinyasa, LIVE-STREAM- Tom's Class with Tom Casal, IN-STUDIO- Gentle Stretch *, IN-STUDIO- Yoga Flow, LIVE-STREAM- Gentle Stretch with Nicole Kennedy *, LIVE-STREAM- Yoga Flow with Amanda Amabile, IN-STUDIO- Yoga Sculpt, LIVE-STREAM- Nancy Fit with Nancy Cook, IN-STUDIO- Morning Glow & Flow, IN-STUDIO- Yin & Restorative *, LIVE-STREAM- Yin & Restorative with Sarah Michalowski *, OUTDOOR- Mixed Level, IN-STUDIO- Yoga Sculpt, LIVE-STREAM- Yoga Sculpt with Michelle Radley, IN-STUDIO- Thankful Flow, LIVE-STREAM- Thankful Flow, IN-STUDIO- True Beginner's Series - Drop In, IN-STUDIO Open Level Karma Yoga Class, IN-STUDIO Karma Yoga, IN-STUDIO- Radiant Vinyasa Flow, IN-STUDIO- Stretch To Rest *, LIVE-STREAM- Stretch to Rest with Sarah Michalowski *, IN-STUDIO- Peace and Release *, New Years Eve Flow, LIVE-STREAM- Radiant Vinyasa Flow with Casey Julian, IN-STUDIO- Ashtanga Mix, IN-STUDIO- Mindful Strength Flow, LIVE-STREAM- Mindful Strength Flow with Melissa Spero, IN-STUDIO- Off The Wall!, IN-STUDIO The Magick Hour - Reset & Restore, IN-STUDIO Vibe & Unwind, Grounded & Free: A Trauma-Informed Journey Through Breath, Movement & Stillness
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Description

Grounded & Free: A Trauma-Informed Journey Through Breath, Movement & Stillness


Join us for a deeply supportive 2-hour experience designed to gently release trauma stored in the body and calm the nervous system. Led by Robert Von Schalscha, a retired NJ police officer and experienced yoga instructor, and April Linson, Breathwork Healing Facilitator and Biofield Tuning Practitioner, this session combines trauma-informed yoga, meditation, and conscious breathwork to create space for healing, reconnection, and inner peace.

Whether you're navigating PTSD, anxiety, or seeking a safe space to reconnect with your body, this practice offers grounding, resilience, and renewed energy. All levels are welcome, no prior experience needed. This will be a compassionate, non-judgmental circle where all experiences are honored.

Qté
Sous-total :
$55.00
Taxe :
$0.00
Réduction :
$0.00
Total :
$55.00
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