Pilates 101: Reformer–Tower Foundations Series

Your Complete Introduction to the Classical Pilates Experience

Start your Pilates journey with this 6-part series — no experience required. Each session combines the classical Reformer flow with Tower work for full-body strength, control, and confidence. Learn proper setup, spring adjustments, and precise movement while developing balanced strength and mobility.

Includes:

-6 Reformer–Tower Foundations sessions (small group)

-Expert classical instruction and personalized cues

-Additional Apparatus: Experience the barrels, mats, and small equipment for a complete Pilates foundation.

All six sessions must be completed within 45 days to build consistency and momentum.

Focus on the 4 Ss of Pilates: Strength · Stretch · Stamina · Stability.