Sitting Together in Presence

30-Minute Meditation Practice

Held in Stillness is a 30-minute meditation practice rooted in tradition, simplicity, and shared presence.

We will be gently guided into meditation, sit together in 20 minutes of quiet meditation, and be gently guided out. This offering is focused on sharing energy, cultivating consistency, and practicing presence within a held, supportive space.

This is not a movement class. No prior meditation experience is needed.

Participants are welcome to sit on the floor, use cushions or bolsters, sit in a chair, or recline if needed.

Pricing:

• $10 drop-in