This pass is for a one time access to the August 10th, Intro to Splits with Asia Q workshop only.
Absolutely NO REFUNDS! No-show will be charged $10.

Level: Upper Beginner/intermediate (Pole 1.5 +)
Pre-requisites: Pole sit, figurehead/hood ornament, jasmine
Duration: 105 minutes

Description: In this spin/static pole workshop, we begin with an extensive warm-up, emphasizing hip and shoulder openers, as well as active hamstring stretches. We’ll then break down Asia’s favorite splits, discussing proper muscle engagement to maximize our lines. Students will then have the opportunity to incorporate these splits into their own movement.

Skills covered:
Jade split
Pretzel split
Ticktock Split
And more!