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20th & Market St 19103

Class Schedule By Format
Heavybag
Monday
7am Kickboxing
12pm Kickboxing
5:30pm Boxing
6:30pm Kickboxing

Tuesday
7am Kickboxing
6:30pm Kickboxing

Wednesday
12pm Kickboxing
5:30pm Boxing

Thursday
7am Kickboxing
5:30pm Kickboxing
6:30pm Boxing

Friday
7am Boxing
12pm Kickboxing
5:45pm Boxing

Saturday
8am Boxing
10am Kickboxing

Sunday
9am Kickboxing

HIIT
Monday
6am HIIT Circuit
7am HIIT Group
6:30pm HIIT Growth

Tuesday
6am HIIT Circuit
7am HIIT Group
5:30pm HIIT Agility

Wednesday
6am HIIT Group
7am HIIT Circuit
4:30pm HIIT (short)
6:30pm HIIT Power

Thursday
6am HIIT Circuit
7am HIIT Group
5:30pm HIIT Mobility

Friday
6am HIIT Circuit
7am HIIT Group
5pm HIIT Growth

Saturday
9am HIIT Endurance
12:10pm HIIT Zone

Yoga
Monday
6pm Ashtanga Primary Series 1

Tuesday
7:30pm Vinyasa Flow

Wednesday
6pm Ashtanga Primary Series 1

Thursday
12pm Vinyasa Power

Saturday
11am Ashtanga Primary Series 1

Skills
Monday
7:30pm Boxing
7:30pm Muay Thai

Tuesday
7:30pm Boxing
7:30pm Muay Thai

Wednesday
6:30pm Open Sparring
7:30pm Boxing
7:30pm Muay Thai

Thursday
7:30pm Boxing
7:30pm Muay Thai

Saturday
11am Muay Thai
12pm Boxing

Sunday
10am Sparring Skills