Puppy Yoga! (MEMBERS FREE)(Mai 8, 2023 - Juin 12, 2023), Fit FORE Golf(Juin 8, 2023 - Juin 8, 2023), Nutrition for Weight Lifting(Juin 15, 2023 - Juin 15, 2023), Staying on Track During the Summer(Jui 12, 2023 - Jui 12, 2023), Hydrate to Thrive(Jui 19, 2023 - Jui 19, 2023), Creating Your Vision Board(Août 16, 2023 - Août 16, 2023), Happy Minds: Utilizing mindfulness & self talk to change your outlook(Août 23, 2023 - Août 23, 2023), Creating Positive Habits(Sep 13, 2023 - Sep 13, 2023), Finding Calm in the Rush(Sep 20, 2023 - Sep 20, 2023), Fit in the Kitchen - Chia Pudding(Oct 25, 2023 - Oct 25, 2023), Positive Relationships with Eating & Body Image(Nov 15, 2023 - Nov 15, 2023), Revisiting Your Fitness Goals(Nov 22, 2023 - Nov 22, 2023), Healthy Eating During the Holidays(Déc 6, 2023 - Déc 6, 2023), Sound Bath(Déc 13, 2023 - Déc 13, 2023), Goal Setting for Success(Jan 24, 2024 - Jan 24, 2024), Leveling Up Your Fitness Plan, Know Your Numbers (and what they are telling you!)(Fév 21, 2024 - Fév 21, 2024), Making Sense of Food Labels(Fév 14, 2024 - Fév 14, 2024), Improve Your Sleep Habits(Mar 6, 2024 - Mar 6, 2024), Fit in the Kitchen(Mar 12, 2024 - Mar 12, 2024), Puppy Therapy(Fév 8, 2024 - Fév 8, 2024), Puppy Therapy(Fév 8, 2024 - Fév 8, 2024), Staying Fit Outdoors(Avr 10, 2024 - Avr 10, 2024), Maintaining Strong Bones(Avr 17, 2024 - Avr 17, 2024), Positive Self Talk(Mai 15, 2024 - Mai 15, 2024), Sound Bath(Mai 22, 2024 - Mai 22, 2024), Shopping & Eating Healthy on a Budget(Juin 12, 2024 - Juin 12, 2024), Fit in the Kitchen - Asparagus Potato Salad(Juin 19, 2024 - Juin 19, 2024), Zumba, Zumba(Mar 6, 2024 - Mar 6, 2024), The 28 Day Macro Challenge(Mai 3, 2024 - Mai 31, 2024), Sound Bath, Sound Bath(Avr 18, 2024 - Avr 18, 2024), Belly Dancing, Belly Dancing(Mai 28, 2024 - Mai 28, 2024), Hydrate to Thrive(Jui 10, 2024 - Jui 10, 2024), Everyday Mindfulness(Jui 17, 2024 - Jui 17, 2024), Happy Minds: Utilizing mindfulness & self talk to change your outlook(Août 14, 2024 - Août 14, 2024), Debunking Fitness Myths(Août 21, 2024 - Août 21, 2024), Creating Positive Habits(Sep 11, 2024 - Sep 11, 2024), Revisiting Your Fitness Goals(Sep 18, 2024 - Sep 18, 2024), Fit in the Kitchen - Parmesan Garlic Roasted Carrots(Oct 9, 2024 - Oct 9, 2024), Avoiding Injury in Winter(Nov 13, 2024 - Nov 13, 2024), Fitness + Diabetes = The Winning Combination(Nov 20, 2024 - Nov 20, 2024), Fit in the Kitchen - Festive Holiday Mocktails(Déc 4, 2024 - Déc 4, 2024), Sound Bath(Déc 11, 2024 - Déc 11, 2024), Puppy Therapy(Sep 12, 2024 - Sep 12, 2024), Puppy Therapy(Sep 12, 2024 - Sep 12, 2024), Sound Bath(Oct 22, 2024 - Oct 22, 2024), BollyX, BollyX(Nov 19, 2024 - Nov 19, 2024), Habit Stacking - Making Good Habits Stick(Jan 8, 2025 - Jan 8, 2025), Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days, Fitting more movement in on busy days, Fit in the Kitchen - Macro Friendly Chocolate Mug Cake, Fermented Foods: Boost Your Gut Health, Cardio vs. Strength: Which Should You Prioritize?, Balancing your plate - easy macro tracking, Gratitude Practices: Cultivating a Positive Mindset, Power Up Your Sleep: Tips for Better Rest, Heart-Healthy Eating: Nutrition Tips for a Stronger Heart, From Couch to Fit: Easy Tips to Start Moving, Managing Stress In the Moment, Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days(Jan 13, 2025 - Jan 13, 2025), Fitting more movement in on busy days(Jan 22, 2025 - Jan 22, 2025), Fit in the Kitchen - Macro Friendly Chocolate Mug Cake(Jan 27, 2025 - Jan 27, 2025), Heart-Healthy Eating: Nutrition Tips for a Stronger Heart(Fév 3, 2025 - Fév 3, 2025), Cardio vs. Strength: Which Should You Prioritize?(Fév 12, 2025 - Fév 12, 2025), Balancing your plate - easy macro tracking(Fév 19, 2025 - Fév 19, 2025), Gratitude Practices: Cultivating a Positive Mindset(Fév 24, 2025 - Fév 24, 2025), Power Up Your Sleep: Tips for Better Rest(Mar 5, 2025 - Mar 5, 2025), Fermented Foods: Boost Your Gut Health(Mar 10, 2025 - Mar 10, 2025), From Couch to Fit: Easy Tips to Start Moving(Mar 19, 2025 - Mar 19, 2025), Managing Stress In the Moment(Mar 24, 2025 - Mar 24, 2025), Sound Bath(Déc 10, 2024 - Déc 10, 2024), Salsa Fit(Fév 11, 2025 - Fév 11, 2025), The Walking Solution: How to take steps to better health, Harnessing the Power of Routines: Building Consistency to Beat Procrastination, Micro Movement for Maximum Impact, Body Scan Meditation: Tune Into Yourself, Staying Active and Agile as you age, Recharging in Nature: How Time Outside Reduces Stress, Smart Meal Prep: Save Time and Eat Well, Eating with the Earth: Aligning Your Diet with Nature’s Calendar, Thriving Through Movement: The Many Benefits of Staying Active, Smart Breaks: Powering Down for Better Productivity, Hydration Hacks: Drink Your Way to Better Health, Sound Bath with Giselle(Mar 26, 2025 - Mar 26, 2025), Healthy Snacking Strategies, Fitness in Your 30s: Building Strength for the Future, Strength from the Core: Elevate Your Pelvic Floor Health, Healthy Cooking Hacks: Make Your Meals Nutrient-Dense, Relaxation Techniques: Preparing Your Body for Sleep, Fitness in Your 40s: Staying Strong and Preventing Injury, Sugar Smarts: Recognizing Hidden Sugars in Your Diet, Fit in the Kitchen - Summer Salad, The Importance of Self-Care: Quick Strategies to Recharge, Fitness in Your 50s: Staying Active and Agile, Healthy Habits: Building a Better You, Walking Meditations: Mindfulness in Motion, Family-Friendly Nutrition: Making Meals Everyone Will Love, Fitness in Your 60s and Beyond: Moving for Longevity, Celebrate Progress: Recognizing Non-Scale Victories, Power Up with Plants: Adding More Plant Foods to Your Plate, Fit in the Kitchen - Healthy Nacho, The Fridge Fix: Organize for Better Nutrition, Stress Less, Celebrate More: Mindful Tips for the Holidays, Lighten Your Mood: Boosting Mental Well-Being in the Dark Months, Mindful Eating During the Holidays: Savor and enjoy, Festive Flexibility: Simple Stretches for Holiday Relief, Staying Strong Through Winter: Fitness Strategies for the Dark Months, Fitness in Your 30s: Building Strength for the Future(Jui 14, 2025 - Jui 14, 2025), Strength from the Core: Elevate Your Pelvic Floor Health(Jui 23, 2025 - Jui 23, 2025), Healthy Cooking Hacks: Make Your Meals Nutrient-Dense(Jui 28, 2025 - Jui 28, 2025), Relaxation Techniques: Preparing Your Body for Sleep(Août 6, 2025 - Août 6, 2025), Fit in the Kitchen - Summer Salad(Août 25, 2025 - Août 25, 2025), The Importance of Self-Care: Quick Strategies to Recharge(Sep 3, 2025 - Sep 3, 2025), Fitness in Your 50s: Staying Active and Agile(Sep 8, 2025 - Sep 8, 2025), Walking Meditations: Mindfulness in Motion(Sep 22, 2025 - Sep 22, 2025), Family-Friendly Nutrition: Making Meals Everyone Will Love(Oct 1, 2025 - Oct 1, 2025), Power Up with Plants: Adding More Plant Foods to Your Plate(Oct 27, 2025 - Oct 27, 2025), Fit in the Kitchen - Healthy Nacho(Nov 5, 2025 - Nov 5, 2025), The Fridge Fix: Organize for Better Nutrition(Nov 10, 2025 - Nov 10, 2025), Stress Less, Celebrate More: Mindful Tips for the Holidays(Nov 19, 2025 - Nov 19, 2025), Lighten Your Mood: Boosting Mental Well-Being in the Dark Months(Nov 24, 2025 - Nov 24, 2025), Staying Strong Through Winter: Fitness Strategies for the Dark Months(Déc 15, 2025 - Déc 15, 2025), Line Dancing(Avr 28, 2025 - Avr 28, 2025), Intro to Meditation – Find Your Calm, CALM: Pause, Mobility Movement(Mai 28, 2025 - Mai 28, 2025), Fitness in Your 30s: Building Strength for the Future, Postural Assessment