Transform Into The Man You Want To Be

OnlyDads: The 8-Week Strength Revolution for Modern Men
Ready to reclaim your strength and show up as the man your family deserves? This isn’t just another fitness program—it’s your blueprint for becoming unstoppable.

What You’ll Master
- Movement Mastery: Learn the fundamental patterns that build real-world strength
- Progressive Power: Systematically build strength that translates to everything you do
- Myth-Busting Knowledge: Cut through the fitness industry BS and focus on what actually works
- Sustainable Energy: Discover how proper training gives you more energy, not less

Built for Real Life
We get it. Your schedule is insane. Between work deadlines, family obligations, and trying to maintain some semblance of sanity, finding time for yourself feels impossible. That’s exactly why we created this program.
This 8-week journey is designed for men who refuse to settle for feeling tired, weak, or like a shadow of their former selves. Whether you’re battling the dreaded dad bod, ready to trade endless cardio for actual strength, or just need someone to show you the path forward—we’ve got you covered.

What Makes This Different
- No Quick Fixes: We’re here for the long game, teaching you skills that last a lifetime
- Hands-On Coaching: Every session includes real guidance, honest answers, and appropriate challenges
- Real Talk: Expect genuine conversations about the struggles you’re facing—fitness and beyond
- Proven System: Step-by-step progression that builds confidence along with strength

Your Coaches Have Your Back
This isn’t just about sets and reps. We know that getting in shape as a busy man involves more than just showing up to the gym. We’re confident in our ability to help you navigate the mental game, the time management challenges, and yes—the physical transformation too.

Ready to Start?
Join the men who’ve decided that “good enough” isn’t good enough anymore. It’s time to invest in the strongest, most energetic version of yourself.

P.S. - Despite the name, you don’t actually need to be a dad to join OnlyDads. We just couldn’t resist the opportunity for a great program name. All men welcome.

This class will meet on Monday, Wednesday and Friday at 6:15am - 7:15am starting on Monday, October 27th.