Abs & Ass (ALL LEVELS), Upper Body & Core (ALL LEVELS), Pole Bootcamp (ALL LEVELS), Stronger Hips (ALL LEVELS), Head & Handstands (ALL LEVELS), Finding Your Balance (ALL LEVELS), Open Training, ONLINE - HardCore & Booty (ALL LEVELS), ONLINE - Upper Body & Core (ALL LEVELS), ONLINE - Head & Handstands (ALL LEVELS), Hardcore & Handstands, Summer Showcase, One Year of Pole Flow Academy Showcase, ONLINE - Abs & Ass (ALL LEVELS), Callisthenics, Pole Strength & Mobility