10 sessions, 60 minutes each
· Expert coaching from certified trainers
· Customized training programs tailored to your goals and needs
· Focus on strength, speed, agility, power, and endurance
· Injury prevention and recovery strategies

Training Areas:

· Strength training (weightlifting, resistance band work)
· Speed and agility drills (sprints, shuttle runs, cone drills)
· Power development (plyometrics, jump training)