This 90 minutes event is designed to give you more information and support about your bodies journey from peri-menopause to post-menopause. Learn and experience the role of Pilates in navigating these changes. You will practise  specific Pilates exercises 40 minutes on the reformer, followed by 20 minutes on the mat, and then enjoy a get together to share your experiences.

Agenda:
Introduction with info
60 minutes session
Get Together.

This is a 90 minutes event.