Take time out for yourself with an afternoon designed to help you reconnect, reset and restore.

This 90 minutes event blends somatic movement with Pilates to release tight muscles, reduce tension, and bring your body back into balance. Using mindful movement and gentle Pilates techniques to soften holding patterns, improve posture, and restore ease to your natural movement. Leave feeling lighter, relaxed, and more at home in your body.

This is a 90 minutes event.
No prior experience required.
Please bring a folded towel or head pillow.
Fee is non refundable.