To complete this booking you must create an account for your child with your child's name.  Once you have completed the booking, this account will be used to check your child into their class each day. 

Join our six-week Junior Athlete Summer Fitness Program designed to keep kids aged 5-15 active, healthy, and engaged during the summer break! With two classes per week, our program focuses on building strength, agility, endurance, and overall fitness levels in a fun and supportive environment.

- Introduction to basic fitness principles
- Warm-up routines and stretching exercises
- Bodyweight exercises for strength and coordination
- Introduction to cardiovascular activities such as jogging and sprinting
- Progressive strength training using resistance bands and light weights
- Circuit training to improve muscular endurance
- Introduction to plyometric exercises for power and agility

Throughout the Program:
- Certified trainers provide personalized guidance and support
- Emphasis on proper form and injury prevention
- Encouragement to set and achieve personal fitness goals