Adarsh is a highly respected practitioner known for his unique approach to integrating traditional yoga with modern movement science. You can learn more about his background and philosophy here: https://smartstretch.com/about/.
This series is designed to deepen your practice, enhance your body awareness, and build lasting strength and mobility. Here's what we'll explore:

Part 1: Foundational Strength & Movement for All - 9/13
This workshop, “Yoga for Strength + Mobility: Blending traditional asana with functional strength and mobility training,” is perfect for everyone, regardless of your experience level. Adarsh will guide you through the fundamental principles of building resilience and body awareness. We'll focus on foundational strength, essential movement patterns, and how to create a stable and adaptable body. This is your chance to understand the “why” behind effective movement and lay a solid groundwork for a more profound yoga practice.

Part 2: Applying Principles to Asana & Deepening Your Practice 9/14
Building on the foundations from Part 1, this workshop, “Pilates for Yogis: Corset, Control & Longevity,” will show you how to apply these newfound strengths and principles directly to your yoga asanas. Adarsh will introduce key Pilates principles like breath, control, and alignment, demonstrating how they support a sustainable yoga practice. You'll learn to engage your core strength, improve joint stability, and find the perfect balance between flexibility and functional strength, making your yoga experience deeper and more effective for long-term well-being.