Sitting is the new smoking—and your hips know it! If you feel tightness, stiffness, or nagging glute pain, you’re not alone. This session dives into the anatomy of your hips and glutes, explains how prolonged sitting shortens key muscles and overloads others, and why that can lead to discomfort in your low back, legs, and even your posture. You’ll learn practical movement strategies, posture adjustments, and easy mobility exercises that you can sneak in at your desk or during breaks. Unlock your hips, reduce pain, and move with freedom again!