The Summer of Yin: Regulating the Nervous System in Yang Times | 7:00-8:30 PM | Tuesdays, July 15, 22, 29
In The Summer of Yin: Regulating the Nervous System in Yang Times, you’ll explore how the high energy of summer affects your nervous system and why it often leads to overstimulation and burnout. You’ll learn the difference between sympathetic and parasympathetic states, and how to intentionally shift into a calm, regulated space using Yin Yoga. Through breathwork and long-held postures, you’ll support vagus nerve activation and discover how Yin helps restore balance in a season dominated by outward, yang energy. We’ll also look at signs of nervous system dysregulation in your daily life and guide you in creating a personalized toolkit to stay grounded, rested, and resilient throughout the summer.