NOTE:  Click the green “Complete” button at the end of your cart/purchase process.
Non-Member Pricing limited to 3 gym visits per week and can include open gym or a group class.

This comprehensive, 10-week program offers personalized nutritional guidance, expert-led workouts, bi-weekly InBody composition check-ins and guidance, a support community, and unlimited access to our state-of-the-art gym facilities and diverse fitness classes. We emphasize educating you about perimenopausal symptoms and providing fitness strategies to help manage them.

Through participating, you can expect to:
• lose weight, get healthier, and shrink that meno belly
• master health fundamentals and habits essential for getting and keeping you on-track
• tackle some of the physical and emotional symptoms that come with perimenopause

What you get:
• Access to the open gym and guided workouts for the entirety of the program
• Access to group exercise classes for the entirety of the program
• 3 weekly on-demand, digital workouts curated for perimenopausal women
• Regular access to trainers to help answer your questions
• 1-hour consultation with a Certified Nutritional Therapy Practitioner
• Curated recipes from a Certified Nutritional Therapy Practitioner
• Weekly nutritional check ins
• Bi-weekly InBody body composition assessments
• Nutritional guidance reference manual
• Weekly low calorie, high-protein recipes for meals and snacks
• Community forum