Back pain is one of the most common concerns we see in the studio—affecting more than 80% of people at some point in their lives. Pilates is one of the most effective ways to relieve it and build long-term support. We’ll begin with education & foundational movement, then apply it all in a focused reformer class so you leave feeling empowered, informed, and more in tune with your body.

Join Rochelle for this 90-minute workshop and dive into: 

The most common back issues we see and how Pilates can help
Simple ways to modify exercises safely and effectively
Specific protocols and corrective movements to reduce pain
Guided releases with props to create more mobility and ease