This offer is for anyone ready to take the first step — whether it’s your first time on the Reformer or your first time prioritising yourself in a long time. Expect a gentle, supportive flow that builds confidence, reconnects you with your body, and reminds you what it feels like to show up for you.

Perfect for women recovering from burnout, rebuilding after motherhood, or simply feeling the need to reclaim strength — physically, mentally, emotionally. No pressure, no expectations — just movement, breath, and the space to begin again.

At Embrace, we believe in progress, not perfection. You don’t have to feel ready — you just have to arrive. We’ll meet you right there.

*More than 2 no shows we reserve the right to cancel the remaining sessions without refund