Catherine’s strength lies first in her passion for teaching. Her classes are supportive, encouraging and inspiring. Offering well-grounded, sound exercise, at an energy level that suits the individual. Catherine is continually mindful of good practice. Motivated to be the best she can be and a true believer in all forms of exercise as the route to sound health. She truly loves what she does! Catherine was encouraged to apply her teaching skills to the Health Industry through fitness and has developed a variety of unique class styles which she has taught over the past 35 years.

“The joy which I strive to instill in myself motivates me to share with, and inspire all class participants to reach new levels of fitness and good health.”